Tips and tricks on how to improve your office

Benefits of a Sit/Stand Desk

A sit/stand desk gives its users their freedom when it comes to how they want to work that allows them to choose whether they feel comfortable working while sitting down or standing up. With the right height and angle of the desk, it may affect their overall performance and their health as well. Are you thinking of investing in an adjustable desk that allows you to sit or stand at your desk? Below are some key considerations to keep in mind.

Reduces Chronic Pain

Having a convertible desk may help the blood flow of the user’s body. Staying in a sitting position for hours with minimal positions to stay comfortable may cause numbness and back and neck pains. This is one of the greatest complaints of office workers who are working seated all day. Many people experience chronic back or neck pain caused by excessive sitting. Our bodies were designed to stand and move throughout the day, so sitting for extended periods of time puts a strain on our joints. This can cause chronic pain, herniated disks, and pinched nerves. People with back or leg problems simply cannot endure the stress that prolonged sitting at a desk creates. It is concluded by the CDC, through their study, that the users who experienced a sit/stand desk has decreased upper back and neck pain of 54%. Even a one hour standing break per day will relieve the stress on your spine caused by sitting all day. When there is strain in the body, it is also noticed the headache pain is anticipated. By reducing strain, people who use a stand up computer desk report less frequent and less intense headaches.

Lowers Health Issues

Active workstations allow you to stand up and get moving while you work. Prolonged sitting actively promotes several avoidable chronic diseases that are eating away at our health. Being able to stand instead of sitting, you can reduce the risk of weight gain by burning about 50 extra calories an hour. By burning those excess calories while working, you are lowering the risk for weight gain and obesity. Major problems that come with this are heart disease and high blood sugar levels. It is widely accepted that the more time you spend sitting, the greater your risk of developing heart disease. It is found in a study that workers who stood all day had half the risk of having heart related disease than those who were seated. With the blood sugar increasing after meals, the worse effects there is for the health and being in a sitting position throughout the day and being overweight do not help either. In 2013, a small study of 10 office workers showed that standing for 185 minutes after lunch reduced the workers’ blood sugar levels by 43% compared to sitting for the same time period. As shown by the studies you can reduce blood sugar spikes and your risk of diabetes just by having a sit/stand desk.

Improving Productivity and Gain Energy

When you stand, your muscles are engaged and able to pump fresh blood to your brain. That blood triggers the release of chemicals that not only enhance your brain but improve your mood, too. Standing is also a natural way to get a jolt of energy. 87% of employees reported increased energy levels and alertness when using a stand-up desk. So next time you feel your energy flagging before you reach for a fresh cup of coffee, try standing up. One study found that standing desks can lower feelings of stress and fatigue, while improving mood and energy levels. Considering that standing improves mood and energy as well, using a standing desk is more likely to boost productivity rather than hinder it. It’s clear that incorporating more standing and movement into the workday will have far-reaching positive effects on your health. Incorporating movement into the day promotes motivation, enthusiasm, and morale among employees.

Increased circulation mean more blood to brain, which means more efficient brain function. By standing up, you can engage your entire body, including your mind. With the increased energy from standing up, you can concentrate longer on each task. This also leads to more communication between co-workers and greater creativity during brainstorming sessions.

Good for the Looks of the Office

Having a sit/stand desk doesn’t just help the well-being of the employees, but it also gives the office space a more professional touch. It makes the space cleaner and spacious. It also gives the office a more modern and stylish look to it rather than just having a cubicle with a desk that you can just sit down to. Just have the right design of sit/stand desk with a gorgeous office layout.

When having a sit/stand desk, remember to consider it effects to the users. The platform height is approximately at your standing elbow position. Make sure that any cables, electrical access, storage of materials, and general layout do not make adjusting the desk difficult. If you choose to use a sit/stand desk, remember that proper ergonomic set-up is very important. It is essential to make sure the desk meets the needs of the user when both standing and sitting.

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